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Safe Zone Guide for Vertical, Square and Widescreen Video

Preview 9:16, 1:1 and 16:9 frames, see where vertical apps cover your image, and keep titles, faces and credits readable on TikTok, Reels and Shorts.

A frame that looks perfect in your editor can lose its title card under a caption, a username and a column of buttons once it plays inside a vertical app. This guide shows the three frame shapes you will deliver most often and where the trouble usually is.

Frame preview

The dashed box uses Meta's published numbers for Instagram Reels ads. The shaded bands are an illustration of where vertical apps usually draw interface elements, not measured values for any one app.

What the official pages actually say

Instagram Reels (Meta)

Meta's ad specifications for Instagram Reels give the most concrete numbers of the three big platforms. The Instagram Reels video ad spec lists a 9:16 ratio and a 1440 x 2560 pixel resolution, and recommends leaving at least 14% of the top, 35% of the bottom and 6% on each side free of text, logos and other key creative. That guidance is written for ads, so treat it as a careful reference point for organic Reels too, not as a rule for them. Meta also offers a downloadable safe zone checker on its Reels ads page.

TikTok

TikTok's creative best practices recommend vertical 9:16 video and keeping content visible within the interface safe zone defined in each ad specification. TikTok does not publish one universal percentage on that page, and the zone changes with caption length and ad format, so this guide does not invent a number. Check the preview in TikTok's own tools before you post anything with critical text.

YouTube Shorts

YouTube's help page on uploading Shorts describes Shorts as vertical videos up to 3 minutes long, with a maximum upload resolution of 1080p. It does not publish safe zone percentages, so keep the same habits you use for Reels: nothing important at the bottom or along the right edge.

Practical rules for filmmakers

Next step: plan the teaser itself with the teaser planner, or read how to cut a teaser from your film, which covers vertical versions in detail.